It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Instead, you have a better chance of burning belly fat successfully by increasing the amount and intensity of your exercise routine; cutting excess sugar from your diet; and ensuring that you get enough sleep at night. Although these changes can target belly fat specifically, they can also help you lose weight overall.
Exercise can help reduce belly fat, which is sometimes referred to as visceral fat. However, you cannot target belly fat with a specific exercise; rather, you simply need to burn more calories than you take in.
The U.S. Department of Health and Human Services recommends at least 30 minutes of moderately vigorous exercise at least five times a week. That's a total of 150 minutes per week. This doesn't necessarily mean that you have to take up running or renew your gym membership. In fact, incorporating a brisk walk or bicycle ride into your day are good places to start. Changing your habits in small ways, like parking further away from your office or opting for the stairs instead of the elevator, can help reshape your lifestyle.
However, if you enjoy going for a jog, it is important to note that running (or other vigorous exercise) for 25 minutes a day at least three days per week can yield similar results in half the amount of time. The general rule is that the harder you exercise, the quicker you'll chip away at that visceral fat.
And don't forget strength training: Try to get at least two sessions in per week of strength training using either free weights or machines. According to the lead author of a 2018 study in the journal Cell Metabolism, "regular exercise training reduces abdominal fat mass and thereby potentially also the risk of developing cardiometabolic diseases."
Watch Your Diet
You don't have to change your diet drastically to cut down on belly fat. In particular, cutting back on your daily sugar consumption can reduce belly fat, even if you start by reducing sugary beverages.
Sugar increases belly fat — even when it's coming from fruit juice. This is because the juicing process removes fiber and leaves just the sugar behind. Soluble fiber can reduce belly fat, which is why you should opt for whole fruits instead of juice. Eliminating sugary drinks, such as sodas, can also decrease belly fat. Replace that can of soda with a glass of water and reap numerous benefits. Additionally, try replacing a high-fat, sweetened dessert with an assortment of your favorite fresh berries.
For your belly's sake, focus on reducing carbs more than just counting calories or fat. Research suggests that incorporating monounsaturated fatty acids, such as oils, olives, nuts, and avocados, can help fight belly fat.
It may seem counterintuitive, but the experts at the American Heart Association agree that the Mediterranean diet, which is rich in "good" fats, can help lose weight and keep belly fat at bay. These foods are often higher in unsaturated fats, and they're also lower in calories and rich in nutrients. The Mediterranean diet largely consists of legumes, fruits, whole grains, and vegetables — and derives most of its healthy fats from food sources like olive oil, fish, and nuts. Aside from potentially helping to reduce belly fat, this type of diet can also lower the risk of heart disease.
Monitor Your Sleep
Research has shown that not getting enough sleep can cause abdominal fat to accumulate, especially in younger individuals. According to the Sleep Foundation, researchers have discovered that getting even an extra hour of sleep can make a big difference. The study in question showed that those who slept less than 5 hours per night were more likely to gain abdominal fat over a 5-year period compared with those who slept 6 or 7 hours each night.
Additionally, a 2019 study published in the journal Medicine showed that adults and children who got less sleep were more likely to be obese or overweight. These folks were also more likely to exhibit disordered eating behaviors and experience metabolic changes and a decrease in physical activity.
Stay Active Beyond Working Out
Staying active doesn't necessarily mean working out. Taking small breaks during the day can be crucial, especially if you sit for a large portion of the day. Research has shown a direct correlation between sitting for prolonged periods ― 30 minutes or longer ― and an increased risk of health problems, including obesity.
A 2017 study in the Annals of Human Biology showed that participants who sat for at least eight hours a day had 62% higher odds of obesity compared to those who sat for less than four hours a day. If your job involves sitting at your desk for eight hours a day, set a timer and get up for a few minutes every hour. This could involve taking a short walk, refilling your water glass, or simply standing and stretching. As an added bonus, this helps refresh your brain.
Resource Links:
"Physical Activity Guidelines for Americans" via U.S. Department of Health and Human Services
"Taking Aim at Belly Fat" via Harvard School of Medicine, Harvard University
"Women's Health" via Mayo Clinic
"Effect of diet with or without exercise on abdominal fat in postmenopausal women – a randomized trial" via BMC Public Health
"8 Ways to Lose Belly Fat and Live a Healthier Life" via John Hopkins Medicine
"Abdominal fat and what to do about it" via Harvard School of Medicine, Harvard University
"Soluble fiber strikes a blow to belly fat" via Science Daily
"How Do Monounsaturated Fats Help You to Lose Belly Fat?" via LiveStrong
"Factors Associated with Visceral Fat Loss in Response to a Multifaceted Weight Loss Intervention" via U.S. National Library of Medicine
"How exercise reduces belly fat in humans" via Science Daily
"Exercise-Induced Changes in Visceral Adipose Tissue Mass Are Regulated by IL-6 Signaling: A Randomized Controlled Trial" via Clinical and Translational Report (Cell Metabolism)
"What is the Mediterranean Diet?" via American Heart Association
"Sitting time and obesity in a sample of adults from Europe and the USA" via Annals of Human Biology
"Diet and Exercise and Sleep" via Sleep Foundation
"Assessment of sleep and obesity in adults and children" via U.S. National Library of Medicine
People join the gym for many different reasons. Some join to get fit, others to get ripped, or to lose weight and get lean. There are various exercises for different gym needs or weight goals. For example, people who want to lose weight are encouraged to try exercises that burn the most fat. Here, we shall look at those exercises that burn most fat fast.
Burning Fat
Most of the time, when a person says they want to lose fat, they are usually talking about their belly fat or thigh fat. Most fat is usually stored in these two areas. Among the factors that determine whether your body is going to store fat in these areas include things like your genes, hormones, lifestyle, and so on (8).
The body mostly uses carbs and fats for energy. Once in a while, you will find the body using proteins instead, for instance, during starvation or after an exercise process, this is to repair the muscles and tissues. Although the body uses all these macros, the percentage of how much of each macro it uses varies. In addition, the activities one does determine which of these macros the body is going to use as energy. For this reason, you will find people trying to do activities that promote the use of fat as energy, and of course, this makes sense since the more fat you burn as energy, the more fat you lose (8).
Although that might seem good in theory, it is not easy to find out activities that promote the use of fat as energy (1). A good example is the high-intensity exercises. Due to their fast nature, you will find that these exercises burn carbs for energy rather than fat. It's because carbs are easier for the body to break down compared to fats. In addition to this, a person can't target their fat and weight loss. Thus, even though you might be losing fat, you might not be losing it in the areas you want to, as yet again, weight loss cannot be targeted.
With that said, weight loss and fat loss does not really depend on which macronutrient your body uses for energy. Weight loss and fat loss is dependent on creating a calorie deficit. A calorie deficit comes when you consume fewer calories than your body burns.
Read More: Weight Loss Hacks To Keep Those Extra Pounds At Bay
Factors That Influence Calorie Burning
Since we have seen that what matters most is burning more calories than you consume, certain factors influence the burning of calories in our bodies.
Here are some of these factors (10):
Your Weight
Your weight will determine the number of calories you burn (10). People who weigh more can burn more calories compared to people who weigh less. This is because the more a person weighs, the more energy their body needs to function normally. In addition to that, when you weigh more, your body has a surplus of calories to burn, hence it ends up burning more than it would burn if you were smaller since now you don't have as many calories. In other words, you are burning more calories because your body is becoming wasteful.
Muscle Mass
The more muscles you have, the higher your resting metabolism (10). This is because muscles need more energy while at rest compared to fat mass. Hence, the more muscles you have, the higher your resting metabolism, and this results in burning more calories.
Sex
Men tend to burn more calories compared to women. The fact that men have more muscles compared to women is among the reasons. Another reason is men tend to be more vigorous with their activities than women as well.
Age
The older you are, the fewer calories you burn. Older people are known to be very sedimentary, and this makes them burn fewer calories compared to younger people who are always up and about.
Exercise
When it comes to how exercise determines the calories you burn, there are two things. The first is the intensity of the exercise, and the second one is the duration.
Duration. The longer the exercise session, the more calories you burn. A 30-second sprint might be of higher intensity, but it will burn fewer calories compared to a 30 minutes walk (10).
Intensity. It goes without saying that the more intense an exercise routine is, the more calories it burns. Exercises that raise one's heartbeat and use as many muscle groups as possible burn more calories, thus helping a person lose weight and fat (10).
With that said, to make an exercise routine as effective as you want it to be when it comes to burning calories, you should try to make the exercise longer and more intense, and you will end up enjoying the best of both worlds.
In relation to that, here are some exercises that may help a person burn as much fat as possible.
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Exercises That Burn The Most Fat Fast
Different exercises are useful for various things; some exercises are used to build muscles, and some are used to get people lean and fit. Highlighted here is a group of exercises that burn the most fat at home and also in the gym.
Kettlebell Swing
The kettlebell is known to help build strength, improve powers, and also helps with one's posture. Its explosive nature is what makes it effective when it comes to burning fat.
How to do it (2)?
The first thing to do is to stand with your feet shoulder-width apart. Then make sure your knees are bent slightly, with your toes pointing out.
Then take a kettlebell and hold it with both your hands. Hold it like it is hanging between your legs.
Hinging at the hips, lower your body into a squat position, and then extend your hips to come to a stand while you swing the kettlebell in front of you. Make sure to squeeze your glutes when you are at the top of this move.
Then let the kettlebell swing back as you go back to the original squat position.
Repeat this until you get tired.
Jumping Lunges
Anyone who has been to the gym knows lunges are not the easiest of exercises. Now, imagine how hard normal lunges are, jumping ones are even harder than that. However, it is even more effective when it comes to burning calories. Jumping lunges help in toning one's legs and help improve cardiovascular health due to all the jumping involved.
How to do it (2)?
The first thing to do is to stand with your knees slightly bent; your feet staggered so that your right leg is in front of your left leg.
Then jump up straight while switching your legs in the air. You should land with your left leg before your right leg. It is important to make sure your knees are bent at a 90-degree angle. This helps to prevent injury, and getting injured is the last thing you want.
Repeat this move 20 times to complete one set.
Plank With Dumbbell Row
This is yet another exercise that would help you burn calories. It helps with strengthening the abdominal muscles, as well as other muscles, like the triceps and biceps.
How to do it (6)?
First, take your dumbbells and start in the plank position. Make sure your feet are hip-width apart.
Using your core, lift one of the dumbbells of the floor. Lift it towards your rib area while making sure your elbows point upwards towards the sky.
Then lower the weight and do the same for the opposite side.
Continue switching between the two sides at a fast pace. While doing this, it is important to make sure your hips are still and with your legs engaged in the exercise.
Do at least 8 reps on each side.
Single-Leg Deadlift
This exercise mainly targets your glutes, hamstring, and also helps with your posture.
How to do it (6)?
First, take your dumbbells and hold them at arm's length. Make sure they are just before your thighs. While standing with your feet at hip-width apart and knees slightly bent, shift the weight to one leg.
Then while still keeping your knees bent, bend your hips and lower your torso until it is almost parallel to the ground.
Hold that position for some time, then go back to the standing position.
You should do at least 8 reps on each side.
Broad Jumps
This is yet another workout that is known to promote the burning of fat. It helps burn calories and keeps your heart beating, which benefits your cardiovascular health, and engages many muscles. These jumps are also known to help improve one's athletic ability.
How to do it (6)?
First, stand with your feet hip-width apart. Make sure your knees are bent slightly.
Then quickly swing your arms backward while bending your knees even more.
Then jump forward as far as you possibly can while swinging your arms forward.
Try to land as softly as you can while making sure your knees are bent, trying to remain in an athletic position. Try not to fall or bounce about. You can use your core to keep still.
Do 8 reps.
Sprinting
Yes, just the normal sprints people do can be very effective when it comes to burning fat. Sprinting helps increase one's speed, athletic ability, and keep you fit and lean. Sprints also help boost one's muscle performance.
How to do it?
First, get into a lunge position with your back at a 45-degree angle, and your weight shifted forward.
Drive through the big toe so you can take big powerful steps.
Sprint for ten seconds, and then rest for 30 seconds before starting your next sprint.
While sprinting, try as much as possible to shift the hips quickly. The faster you shift the hips moving forward, the quicker you move.
You can make at least 5 sprints and call it a day.
Swimming
Most people enjoy a good swim, especially in the summer when it is hot. Swimming is what most people refer to as a total body workout. Once you enter the pool, your workout session has started. This is because of that point, your muscles have to keep you from sinking and drowning by fighting gravity (4). Since swimming engages so many muscles, it is also effective when it comes to burning calories (4). It is said that swimming for only one minute can burn approximately 14 calories. The longer you swim, the more calories you burn. Furthermore, the type of stroke you use also makes a difference when it comes to the number of calories you will burn. For example, the breaststroke burns fewer calories compared to the butterfly.
From that, we can see the best way to make swimming a good calorie burn for you is to try and swim as long as possible. Try to also change the intensity by swimming as fast as you can. Remember, the more intense an exercise program is, the more calories it burns.
Read More: Stretching for Swimmers to Work Those Hard to Reach Muscles
Jumping Rope
This yet another exercise that involves jumping. (Maybe jumping is the secret to burning calories?) If you've seen any boxing movie, you will notice the actors have to jump rope at some point to get all fit and ripped. Jumping rope is a fat-burning exercise that should be included in almost everyone's workout program. Jumping rope is easy; there are not so many people in this world who don't know how to jump rope. It is cheap, the only equipment you need for this is a piece of rope and some comfortable shoes. Jumping rope helps improve foot speed, and it burns a lot of calories (5). It is effective when it comes to creating shoulder strength and coordination, as well as increasing one's athletic ability.
When you jump rope for about 30 minutes, you can approximately lose about 500 calories (4). A good way of making this exercise effective is by doing intervals of fast and slow jumps. You can also just jump for one minute then rest for about 30 seconds. Repeat this until you feel exhausted, and you should be okay.
Stair Climber
You want to burn off that extra fat, climb stairs. This might seem like a straightforward exercise, but it is also very effective when it comes to burning fat and calories. One can easily burn up to 500 calories by climbing stairs at a moderate pace (4). Remember, the higher the intensity of the workout, the more calories you are likely to burn. Hence, if you increase the pace or add a resistance band, you are likely to burn even more calories.
Climbing stairs differ from normal walking since climbing stairs involves a higher leg lift compared to walking. This also means climbing stairs uses more muscles compared to walking. Climbing stairs helps strengthen your legs. For people who have knee problems, stair climbers are not recommended for you, as it can cause a strain on people's joints.
When it comes to weight loss, progress is made by inches, not miles, so it's much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. Start using our app to stay on track and hold yourself accountable!
Burpees
This is one exercise that most people fear. Most people say it is hard, but the good thing about a hard exercise is that it is proven to be working. Burpees help with fat burning by engaging many muscles. This is helpful in toning one's legs and for training the core (7).
How to do it (3)?
You start by standing straight then lowering yourself into the squat position. Make sure your hands are on the ground just right in front of you while doing all this.
Then kick back your legs until you enter into a plank position. After you do this, return your legs to the original squat position.
Jump as high as you can and then return to the squat position.
Repeat this process as many times as you can.
Cycling
This is yet another activity that most people do for fun that is very effective when it comes to burning calories. Most people nowadays use stationary bikes, while others use normal bikes, and go out for an adventure. Whichever bike you use, cycling does help burn as much as 1150 calories in an hour (4). A good way of making this exercise as effective as possible is by doing intervals if you are on your stationary bike. You can do this by keeping the intensity high for some minutes and then low for the next; keep repeating these intervals until you are tired. If you are using a normal bike, you can try and go for rough high terrain. You can go fast or slow; keep varying the speed and intensity to enjoy the full benefits of cycling.
The Bottom Line
These are but a few exercises that burn the most fat. Most of the exercises in this article are normal exercises that you've done repeatedly. If you are new to working out, ease yourself into the workout program to prevent the likelihood of an injury happening (9). Before you incorporate any of these exercises into a workout program, it is important to consult an expert on whether these exercises are good for you.
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
SOURCES:
5 Best Workouts For Fat Loss, Ranked (2020, myfitnesspal.com)
8 Full-Body Exercises That Burn Fat Insanely Fast (2017, cheatsheet.com)
The 4 most fat burning exercises you can do at the gym (2019, cosmopolitan.com)
The 10 Best Types of Cardio Workouts for Weight Loss ( n.d., mensjournal.com)
The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness (2018, finance.yahoo.com)
These Are the Best Fat-Burning Exercises of All Time (2020, shape.com)
Top 10 Best Fat Burning Exercises – Fat Burning Workouts at Home (n.d., fitnessblender.com)
Turning Your Body Into a Fat-Burning Machine (2020, verywellfit.com)
What Type of Exercise Burns the Most Fat? (2016, myfitnesspal.com)
Which exercise burns the most calories? (2020, medicalnewstoday.com)
Facebook's News Feed algorithm is a bit of a black box. It monitors dozens of signals and (supposedly) delivers the content you want to see. Unfortunately, it rarely works like that.
RELATED:How Facebook's News Feed Sorting Algorithm Works
If there are some Pages that you love (say, How-To Geek's Facebook page), you won't actually see very many posts from them—and that's about to decrease even more.
While there's no way you can guarantee Facebook will show you every post, you can it to show them first in your News Feed and to send you up to five Notifications a day when the page posts. Here's how.
On the Web
Go to the Page you want to see first in your feed and hover over where it says Following.
Select See First under In Your News Feed.
In addition, if you want to enable Notifications, click the little pencil icon next to Notifications. (If you want notifications off, just check "All Off" here.)
Select whatever you want here, and click Done.
Now you'll see posts by the page first in your News Feed, and (optionally) get a few Notifications a day when it posts. Obviously, you don't need to turn on both options. If you only want to see it first or get Notifications, you can.
On Mobile
Go to the Page you want to see first in your feed and tap where it says Following.
Select See First under In Your News Feed and, if you want, turn on Get Notifications. To configure what notifications you receive, tap Edit Notification Settings and select the ones you want.
The above article may contain affiliate links, which help support How-To Geek.
When you create a presentation and then save it as a PowerPoint template (.potx) file, you can share it with your colleagues and reuse it again. To create a template, you'll need to modify a slide master and a set of slide layouts.
Choose from thousands of free templates to download at Microsoft templates
Click a heading below to open the section and see detailed instructions:
Open a blank presentation: File > New > Blank Presentation
On the Design tab, select Slide Size > Custom Slide Size and choose the page orientation and dimensions you want.
On the View tab, in the Master Views group, choose Slide Master.
The slide master is the largest slide image at the top of the slide thumbnail list, to the left of your slides. Associated slide layouts are positioned beneath the slide master.
To make changes to the slide master or slide layouts, on the Slide Master tab, do any of the following:
To add a colorful theme with special fonts and effects, click Themes, and choose a theme from the gallery. Use the scrollbar on the right to see more themes.
To change the background, click Background Styles, and choose a background.
To add a placeholder (to hold text, a picture, chart, video, sound, and other objects), in the thumbnail pane, select the slide layout that you want to hold the placeholder, and do the following:
Click Insert Placeholder, and select the type of placeholder you want to add.
On the slide master or slide layout, click and drag to draw the placeholder size.
Tip: To resize a placeholder, drag the corner of one of its borders.
To move a placeholder around on a slide master or slide layout, select the edge and then drag it into a new position.
To remove an unwanted placeholder in a slide master or slide layout, select it in the slide thumbnail pane, and then select the border of the placeholder on the slide and press Delete.
To set the page orientation for all of the slides in your presentation, click Slide Size > Custom Slide Size.
Under Orientation, choose Portrait or Landscape.
On the File tab, click Save As (or Save a Copy, if you are using Microsoft 365).
Under Save, click Browse to open the Save As dialog box.
In the Save As dialog box, in the Save as type list, choose PowerPoint Template.
When you choose the "template" type, PowerPoint automatically switches the storage location to the appropriate folder, the Custom Office Templates folder.
In the Save As dialog box, in the File name box, type a file name for your template, or do nothing to accept the suggested file name.
Select Save.
To use your template for a new presentation, click File > New. Then click Custom > Custom Office Templates, and then double-click the template you saved.
See Also
Create your own theme in PowerPoint
Save a slide design (theme) as a template
Edit, change, or delete a placeholder
What is a slide master?
What is a slide layout?
Create and use your own template in Office for Mac
Important:Office 2010 is no longer supported. Upgrade to Microsoft 365 to work anywhere from any device and continue to receive support.
Upgrade now
On the File tab, click Save As, in the File name box give your template a name, and then in the Save as type box, select PowerPoint Template (*.potx).
Click a heading below to open the section and see the instructions:
To begin creating the template that you'll use in your presentation, do the following:
Open a blank presentation.
On the Design tab, select Page Setup, and choose the orientation and page dimensions you want.
On the View tab, in the Master Views group, click Slide Master.
Tip: In Slide Master view, in the slide thumbnail pane, the slide master represents the larger slide image, and the associated layouts are smaller, positioned beneath it.
1. Slide master
2. Associated layouts
To customize the slide master and associated layouts, do one or more of the following:
To remove an unwanted, default placeholder from a layout, in the slide thumbnail pane, click the slide layout that contains the placeholder, click the border of the placeholder in the presentation window, and then press DELETE.
To add a text placeholder, in the slide thumbnail pane, click the slide layout that you want to contain the placeholder, and then do the following:
On the Slide Master tab, in the Master Layout group, click Insert Placeholder, and then click Text.
Click a location on the slide master, and then drag to draw the placeholder.
Tip: To resize a placeholder, drag the corner of one of its borders.
Type descriptive text that prompts the users of your template to enter specific information.
To add other types of placeholders that contain content such as pictures, clip art, screen shots, SmartArt graphics, charts, movies, sounds, and tables, on the Slide Master tab, in the Master Layout group, click Insert Placeholder, and then click the type of placeholder that you want to add.
To add character by using color and a background, do one of the following:
To apply a theme (to include color, formatting, effects, in a layout) to your presentation, on the Slide Master tab, in the Edit Theme group, click Themes, and then select a theme.
To change the background, on the Slide Master tab, in the Background group, click Background Styles, and then select a background.
To save your template, click the File tab, and then click Save As.
In the File name box, type a file name, or do nothing to accept the suggested file name.
In the Save as type list, click PowerPoint Template (.potx).
When you choose the "template" type, PowerPoint automatically switches the storage location to the appropriate folder, the \Program Files\Microsoft Office\Templates\ folder.
Select Save.
To use your template for a new presentation, click File > New. Then click My templates. In the New Presentation dialog box, select the template you saved, and click OK.
If you need assistance applying your new template to a presentation, see Apply a template to your presentation.
Links to more information about PowerPoint templates
Apply a template to your presentation
Understand the difference between PowerPoint templates and themes
What is a slide master?
What is a slide layout?
Important:Office 2007 is no longer supported. Upgrade to Microsoft 365 to work anywhere from any device and continue to receive support.
Upgrade now
To apply a new or different PowerPoint 2007 template that already exists, see Apply a template to your presentation.
Best practice for creating a template
When you create a template, add any content to the slide master in Slide Master view that you want to protect from being changed by users of your template, such as instructional prompt text, logos, header and footer information, subject matter content, a background, formatting, colors, fonts, and effects.
Users of your template will work in Normal view, guided by the instructional prompts that you added. The template users will replace the instructional prompt text and other placeholder content with data that is specific to their own project or presentation.
Open a blank presentation.
On the Design tab, select Page Setup, and choose the orientation and page dimensions you want.
On the View tab, in the Presentation Views group, click Slide Master.
On the Slide Master tab, in the Edit Master group, click Insert Slide Master.
Notes:
In the slide thumbnail pane, the slide master represents the larger slide image, and the associated layouts are positioned beneath it.
Many presentations contain more than one slide master, so you may have to scroll to find the one that you want.
To begin customizing the slide master, do one or more of the following:
To remove any of the built-in slide layouts that accompany the default slide master, in the slide thumbnail pane, right-click each slide layout that you don't want to use, and then click Delete Layout.
To remove an unwanted, default placeholder, in the slide thumbnail pane, click the slide layout that contains the placeholder, click the border of the placeholder in the presentation window, and then press DELETE.
To add a text placeholder, in the slide thumbnail pane, click the slide layout that you want to contain the placeholder, and then do the following:
On the Slide Master tab, in the Master Layout group, click Insert Placeholder, and then click Text.
Click a location on the slide master, and then drag to draw the placeholder.
Tip: To resize a placeholder, drag the corner of one of its borders.
Type descriptive text that prompts the users of your template to enter specific information.
To add other types of placeholders that contain content such as pictures, clip art, SmartArt graphics, charts, movies, sounds, and tables, on the Slide Master tab, in the Master Layout group, click the type of placeholder that you want to add.
To apply a theme (to include color, formatting, effects, in a layout) to your presentation, on the Slide Master tab, in the Edit Theme group, click Themes, and then click a theme.
To change the background, on the Slide Master tab, in the Background group, click Background Styles, and then click a background.
To set the page orientation for all of the slides in your presentation, on the Slide Master tab, in the Page Setup group, click Slide Orientation, and then click either Portrait or Landscape.
To add text to appear in the footer at the bottom of all of the slides in your presentation, do the following:
On the Insert tab, in the Text group, click Header & Footer.
In the Header and Footer dialog box, on the Slide tab, select the Footer check box, and then type the text that you want to appear at the bottom of your slides.
To display the footer content on all slides, click Apply to All.
For more information about using footers, see Show footer information on your slides.
Click the Microsoft Office Button , and then click Save As.
In the File name box, type a file name, or do nothing to accept the suggested file name.
In the Save as type list, click PowerPoint Template (*.potx).
When you choose the "template" type, PowerPoint automatically switches the storage location to the appropriate folder, the \Program Files\Microsoft Office\Templates\ folder.
Select Save.
If you need assistance applying your new template to a presentation, see Apply a template to a new presentation.
Apply a template to a new presentation
See Apply a template to your presentation.
You can't create a template in PowerPoint for the web. You have to use a desktop version of PowerPoint instead.
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Simple Installation
Installing WallsHeaven's wallpaper mural is as easy as making paper airplane.
Artist Support
By choosing our photos, you will support the artists from all over the world.
We supported 1300+ artists on WallsHeaven!
We printed over 17 000 m2 wallpaper murals!
Trusted us over 2000+ customers.
We sent wallpaper murals to over 33+ countries! Everywhere where Fedex can delivery we can do it!
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Wall murals
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Stickers
Ultra Matte
Ultra smooth and durable mural ideal for home, apartment and office. Any graphics printed on ULTRA MAT look stunning and the colors remain stable for up to 20 years! The material provides excellent print quality and contains no PVC, so it is breathable. The wallpaper has an adhesive layer, which is ready for immediate use, even by unskilled persons. approx. 215 µm thick. approx. 195 g/m2 heavy
Key benefits
easy to assemble
highest printing quality
colors remain stable for up to 20 years
fireproof (Class A)
easy removal
Wallpaper Latex
Latex paper for wall applications as wallpaper, printed with latex inks, easy to apply using standard wallpapers (need to wallpaper glue). It lightly dampens walls and is suitable for kitchen, table and office rooms. Color saturation is nice and the surface of the material is matte with a slight gloss.The thickness of photo wallpaper gives a little soundproofing of the room. Approx. 233 µm thick, Approx. 212 g/m2 heavy. The wall mural can be washed gently.
Vinyl Premium Mat
Wallpaper Mural Vinyl Premium Mat is highest brilliance, photorealistic print quality and good scratch resistance with non-woven construction for easier removal from substrate. Is Designed for high humidity like bathroom, or for high traffic places like restaurants with antibacterial shields, or room to make soundproofing and more warm by one top thickest wallpaper in the world. The wallpaper is the best combination of the world to get best quality, with super flexible and resists material on scratch. Easy put on the wall and 10 years warranty Geek Details:
a weight of approx. 350 g / m2,
thickness of approx. 470 μm,
easy to keep the wallpaper clean (washability),
- the wallpaper has an antibacterial protection system Bio-Pruf (reducing the formation of unpleasant odors, mold, aesthetic problems on the surface),
fire classification according to EN 13501-1: B-s1, d0
- hygienic certificate
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